Class library
..This ever expanding body of knowledge is designed to build from one class series to the next. When one series is done, the subsequent series are made available in order to build on the prior body of knowledge. After one class series is complete, the following classes aim to expand on the previous body of knowledge that has been laid as the foundation for ever deeper and more refined investigations...
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This initial section is an important overview of the purpose and focus of these lessons. We speak on our method and on the goals we are aiming to achieve as we progress through each lesson.
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This lesson focuses on the importance and role of Samatha or inner calm in our meditation and the way these terms can be understood by a deep analysis of the Autonomic nervous system and Limbic systems, their neurochemical influence on our glandular system and how we can utilize this to develop resilience in our practice and daily lives.
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